Exercise does not equal eating. And, that is some BULLSHIT I do not want to hear.
I know! I know! Jamie needs to breathe…
Maybe it’s because I’ve done this math before. The how long must I do before I can (?!!!) consume nourishment faulty, INSANE, UNHEALTHY, load-of-crap, WRONG equations before. Maybe it’s because I believed the math was true.
(Truth: This math is NEVER true!)
Maybe it’s because I made my mother drive me to the rink gym on my day off so that I could elliptical to nowhere before I ate my meager
lunch meal of the day.
I do NOT want to hear about a yoga pose exchange for your Thanksgiving meal. I’m just saying. How is this okay? Gracious? Nourishing?!!!
I practice yoga because it makes me feel good. I practice yoga because it is an affirmation of my body and that it is alive and transforming. I practice yoga because it nourishes me.
Food does all of these things too!
I hope your Thanksgiving was YUMMY and nourishing. And, when you exercise, I hope that you find it to be delicious too. In SPITE, of whatever you eat. That’s my kind of logic!