Thoughts per day. Most likely more. And, if you are in my head, the topic range is slim.
So, I ask: What is the intention or energy behind those thoughts?
What if it really does matter?
What if my thoughts and resulting actions can make me happy? Positive. Connect. Me.
I deserve this.
(HINT: We all do.)
I was offering this while teaching a yoga class the other day. The formalized ‘lesson’– Every moment is a teacher. You are your teacher. Let yourself learn.
I thought about the teachers I have had in my life. As my life. I’ve had tremendous coaches. I told the class about Igor, my USSR mastermind. I said he was exactly what they thought. They laughed.
But, what did I learn?
And, that’s the crux of it.
Coaches, work, school, life– these are all places to develop skills. Yes. Things are taught. But, what / how do you receive these things. That’s information. The knowledge comes when we digest the skills and let them affect us.
Translation: We are not helpless ninnies becoming instruction manuals.
We have choices. We choose how we receive and process our world.
So, how do you process it? Those thoughts…
25,000 + times…
Do it for you. Positively.